Getting into a new relationship can be filled with a lot of happiness, excitement, and possibility, however, not everyone will feel that way, and even when they want to be in a relationship, there is still that relationship anxiety that can plague them from time to time.
If you have anxiety about starting a new relationship and you want to push away those negative thoughts and get over the first date and current relationship anxiety, then today we can hopefully help you out.
It is understandable to feel a surge of nervousness when you are with someone new, but you will be pleased to know that quite a few people will go through a variety of emotions when getting out on the dating circuit. To manage their stress, some people might indulge in some cannabis products (click here to source some) before heading out for their date, as they can help with relaxation and hopefully provide mental freedom and allow them to have a good time. Others might need something different, like talking to friends to get their confidence levels up.
A lot of people may feel a loss of independence or are unsure about how to tackle a new relationship, especially if they have never been in one before or it has been a while since their last one.
What is New Relationship Anxiety?
New relationship anxiety is classed as people who feel a sense of fear and dread when getting into a new relationship, this can either be a romantic relationship or a friendship.
It is very normal to feel anxious when something new starts up as you never know what the outcome will be and there is a period of time when you are trying to figure each other out.
Dating anxiety is quite common, especially on a first date where everything is new and waiting to be discovered.
What to Look Out For
Whilst it may be normal to feel that way, if it starts to negatively impact your life where you are finding it difficult to communicate effectively, you have self-esteem issues, or you worry all the time about how you are coming across and what you are saying, then you need to address this as soon as possible.
Hiding away from it will only cause more relationship issues down the line and it may not work out as you are constantly feeling anxious about the person you are with and how you are dealing with it.
Relationship anxiety is a normal part of dating, but, if it takes away the fun of it all with the other person, and it makes you not want to date people at all, then all it is doing is stopping you from experiencing new things and feelings that can enrich your life.
Signs of New Relationship Anxiety
There are signs that you should be looking out for if you think you might be experiencing anxiety at a heightened level with your new relationship.
Below are some of these signs to take note of if you think that you might be having an issue with your relationship.
You Are Not Able to Have Any Fun
You want to spend time with this person and you think about all the things you can do together, but, when it comes to actually doing it you find that you are not able to feel any fun as you constantly worry about what they are thinking and feeling.
You Don’t Believe Them When They Tell You How They Feel
If they express their feelings when you start dating them and they tell you exactly how they feel and what they think about you, you may think that they are just saying to be nice so you don’t believe them.
They could offer to buy you lunch or walk you home and all that goes through your mind is “Do they want something from me?”
You are not able to just enjoy being with them and accepting what they are saying and doing.
Overthinking About The Words They Say or Their Actions
If they don’t like to hold hands, or they don’t put an arm around you when you walk, you might think that they don’t like you and soon they will end it.
This may not be the case at all, it could be the fact that they are a germaphobe who doesn’t like hand-holding, or they can’t recognize signals when it comes to affection.
People do go through this, but it doesn’t mean they aren’t affectionate, they just show it in different ways and haven’t been able to present that to you just yet.
Sabotaging The Relationship
You have just started dating them and you are feeling some nerves, which then leads to negative thoughts, and then potentially self-sabotage.
You might shy away from telling them how you feel so you become closed off which makes them think that you don’t care or you are pulling away.
After a while, they can become concerned about this especially if you refuse to talk to them about it and refuse to let them get to know you on any level.
This can end the relationship and make you think that you were right and that the relationship was doomed for failure even though it was you who started it all off in your head.
How to Relax When Dating Someone New
If you recognize some of these signs above and you want to feel secure in your new relationship without going too much into your own mind, then here are some ways that you can stop these intrusive thoughts to help you move forward in your relationship, or get a second date with the person you want to see.
Don’t forget that when you are in a relationship, self-care is essential, so you need to check in with yourself every once in a while to see how you are feeling and talk over any worries with a good friend who can support you when you need it.
There are ways to relax with your partner as well by doing different activities together, such as going for a walk or hike, practicing yoga or meditation together, trying a medusa vape together, enjoying a picnic in a scenic location, or simply watching a movie or listening to music. To take relaxation to the next level, you might also explore options like couples’ massages at a reputable wellness spa, where dedicated massage spa services can provide you with a rejuvenating experience. These shared moments of relaxation can help strengthen your bond and create lasting memories together. It’s important to find activities that both partners enjoy and feel comfortable with to help promote relaxation and create a strong connection.
The most important thing with relationships is to not lose who you are, and if you are in the wrong at all then you need to own up to it.
Be Mindful and Present
When you are dating someone new, you need to be in the moment and stop thinking about the past.
If you had issues with previous significant others, this does not mean the same things will happen with your current partner.
If you start to have anxious feelings and you are having bad thoughts come into your head, don’t push them away and think you can handle it by yourself, now is the time to open up and talk about how you are feeling with someone you trust or even your partner.
They may be able to help you out, but you really don’t know, so bite the bullet and open up about yourself.
Keep to your point and in turn they may be able to offer up their own issues which you both can talk about together.
Think About How They Make You Feel
If they have been kind and attentive to you, that is a plus.
They are affectionate, they care about your feelings, and they want to see you. All of these are big green flags that can help you in your relationship.
So when you are feeling worried about how it may turn, take a step back and look at what this person does for you and what they do and say that makes you feel good.
This does not mean that you have to overlook bad qualities, and if the bad outweighs the good, then you are going to need to really think if that is an issue because you should not be in a relationship that makes you feel anxious or upset in your day-to-day life.
Talk About How You Are Feeling With Someone You Trust
Keeping a lot to yourself will set you up for failure as you are not expressing what you want and need.
Turn to other people who are in a relationship like your friends or family and go over with them how you are feeling and if they feel that way as well.
You could find solutions closer to home than you realized and they may be able to offer you up an alternative viewpoint that can help you see what you are going through from a different angle.
Don’t just take their word for it though, each relationship is unique and you will need to rely on your own emotions to get you through, it matters what you think and feel that is why you should never push that aside.
Seek Some Help
counseling for why you are feeling this way and how negative thoughts have plagued your mind.
A therapist who specializes in relationships can offer you some ways of handling issues that come up and how you can redirect those bad thoughts into something else.
This could help you out a lot when you are trying to be positive about what is going on, so take a look online and see if there are any therapists in your area that can help you.
You could also consider taking an alternative approach by truly communicating with yourself. The key to understanding how to proceed in a new relationship is to give time and space, and patiently try to understand each other’s words and actions.
So, you should take your time to articulate your thoughts and talk to yourself. If it is inspiration you seek, then edibles available here at https://leiffa.com/2022/05/12/solventless-chocolate-bars-what-are-they-where-to-get-them/ can help you attain the composure you require to form your thoughts. Even taking the time to drink a glass of wine can help you open your mind up for a conversation if you don’t feel like hashing it out with a counsellor.
You will see that many answers lie within and the anxiety that you might be facing is probably baseless. Communication is key, so it is best to be clear with yourself and your thoughts so that you have a much more transparent and meaningful relationship with your partner.
Conclusion
Being in a new relationship should be a lot of fun, but there are always going to be some feelings that cannot be shaken.
If you are experiencing relationship anxiety then it is essential that you face up to it and see why it is happening.
It won’t get sorted out by itself, you have to be proactive in your approach.
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