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How Does Smoking or Vaping Help with Stress Relief

Studies have proven that smoking helps people relieve stress. But what is it about cigarettes that have such an impact on the body? Cigarettes work by supplying the body with nicotine, a drug that temporarily calms the body down and changes the way the nervous system functions. Nicotine causes a rush of hormones that make … Read moreHow Does Smoking or Vaping Help with Stress Relief

How To Know If Your Mattress Is Affecting Your Sleep

If you wake up every day feeling tired and unrefreshed, you might want to check out your mattress. While it’s a convenient scapegoat, your mattress isn’t the only factor involved in how well you sleep at night, but it might be the most important. This isn’t just a matter of comfort; after all, you spend … Read moreHow To Know If Your Mattress Is Affecting Your Sleep